As a parent you want to give your infant the very best that you can buy. It is important that you choose products that are safe for your child. While some make think that kids organic clothing are just a fad, the fact is that they are gentle on your baby’s skin. Clothes made with organic fiber are not exposed to pesticides, fertilizers and other chemicals, unlike other fabric and fiber is. This makes baby organic clothes safer and more comfortable for your little one.
Benefits of Kids organic clothing
Far too often paediatricians find parents coming to them with babies with skin irritations. This is often a result of wearing clothes and fabric that is harsh on the soft and sensitive baby skin. It is wise to choose organic cotton baby clothes for your infant. Even if you are looking for baby clothing to present to a newborn, it is best to opt for kids organic clothing.
An alarming number of infants suffer from respiratory problems. These may be related to the constant exposure to pesticides and chemicals on the infant clothes. When cotton and other natural fiber are grown, large amounts of pesticides and fertilizers are used. Thereafter, at every stage of processing the fiber is exposed to harsh chemicals such as formaldehyde and ammonia.
In case of organic cotton, farmers do not use pesticides and chemicals and the fiber is processed without being exposed to harsh chemicals. This makes organic cotton safe for your baby and you. By buying organic clothing you also support a healthier way of producing fabrics and clothes. This is great for the environment, and for all the people involved in creating the fiber and the clothes.
Buying kids organic clothing on a budget
Organic clothing can be expensive because it requires more effort to produce. The benefits of buying organic cotton baby clothes outweigh the extra cost of the attire. By investing in such clothes, you can bring down the medical bills that may have been caused by wearing clothing full of chemicals and toxins. Also, you will enjoy the satisfaction of knowing that you have reduced the amount of toxins that your baby will encounter in his or her surroundings.
You can shop for such attire on your budget by shopping smartly. If you are shopping for discount kids organic clothing, you may like to conduct a quick online search. You will find many online stores that offer affordable organic clothing kids. You should also stay on the lookout for an kids organic clothing sale. This will let you buy the baby clothing that you want without overspending.
Some stores also offer end-of-the season sale, and you could buy the clothes that you like at a lower price. Choosing to clothe your child in baby organic clothes does not mean that you need to rake up a large bill. You may also find an kids organic clothing wholesale seller who may offer clothing at a great discount. After buying organic wear for your baby, you should also consider opting for organic linen and clothes for the rest of the family.
Without continuous thyroid hormone supplements, Helen was practically paralyzed & unable to speak. With meds, she still felt far from good: very chilly, tired & suffered from ‘mind fog’. She had a poor appetite. She was not ovulating & her cycle was overly long, with scanty bleeding. At 30 she had the cycles of a woman entering menopause.
Because of the side effects from the thyroid replacement hormones she had been prescribed, Helen was buying expensive natural desiccated thyroxin (NDT) from abroad. Although she has a family history of autoimmune hypothyroidism (Grandmother, mother & sister) & had been diagnosed with it, she suspected that she suffered from hormone disruption due to adrenal fatigue.
Within a month of starting homeopathic treatment, Helen was seeing clear improvements. She had to reduce her NDT dose. She was beginning to experience symptoms of the high thyroid with the supplement! She began to feel a greater energy, more clarity & an improvement in her motivation & appetite. She began to have ‘real’ periods & to ovulate!
In the process of treatment, Helen’s childhood asthma returned. I’d told her this would likely happen, looking at her medical history, and that it would be temporary. Her body would begin to work through old, suppressed conditions on its way to recovery. He had Ventolin to hand. (*Ventolin is not a suppressive medication but should be used only if really necessary. There is some evidence that continued use causes small lacerations within the lung tissue and can lead to more attacks as a result.)
He is very well, able to work & her mood is greatly improved. Him hormonal balance is good and she is less inclined to overwork then crash and burn!
Now we work together periodically to keep her immune system strong and to avoid the stress issues, antibiotics and steroid medicines that likely triggered her predisposition to thyroid disease.
Every bride wants to look absolutely dazzling for her wedding. Every woman grows up with her wedding dream and wants her special day to be the best day of her life. One of the most important aspects when it comes to weddings is the wedding outfit. Every woman looks ethereal on her big day because it has a number of emotions attached to it and therefore becomes really close to the heart. In such a case scenario, finding the right Dresses for Wedding becomes absolutely imperative. The properly fitted dress can work wonders and give you your own spotlight on your wedding day. To look elegant one can definitely choose lace Dresses for Wedding. There are four types of such dresses and they are mentioned as follows.
It is an amazing way of incorporating lace into your wedding wear. The mesh is elegantly sewn on the base fabric and it looks like a tulle or netting. This could be used all across the wedding garment, or can be concentrated in certain areas of the dress, to bring attention to that part. For example, if you have a waist to die for or an elongated neck makes sure that the lace lies there so that it draws attention to your assets.
Long lace sleeves
These look absolutely gorgeous, as is ideal for those brides who do not like the look of their arm. For example, if your arms are too thin or for that matter a little too fat, you can definitely go ahead with this option and it will look like a dream. Plus, this kind of a dress imparts a very classy look to the bride and ensures that all eyes are on her when she walks down the aisle.
These are quite traditional and look good on all brides. While most of the mesh is sewn on to the garment, the other parts are removable, so you can take your pick and decide on what to keep and what to leave, thus customizing your wedding outfit with ease. The lace details are really intricate and provide with a very nice texture to your outfit. Being the bride, it is really important that the detailing on your Wedding Guest Dresses is better than every other girl in the room.
Here the lace is mostly concentrated near the neck area and can be ideal for those brides who take pride in their beautiful elongated and slender neck. Lace wedding dresses need to be cleaned very nicely. It can get stained quite easily which is why care must be taken while washing it. It is best if the dress is properly dry cleaned, this way it will retain its original colour and look pristine. Keep the dress covered, even when it is in your wardrobe to avoid accidental spills on it. On the other hand, just click this link https://www.dress212.com/ if you are looking for wedding dress shops in New Jersey.
One of the most common questions asked by new clients is: How long will it take for me to get some results with SEO?
It may be difficult for any Los Angeles SEO Company to give the exact time frame as the success of SEO campaign depends on several factors. Right from the start of SEO campaign, you will have to consider all the external factors that may affect your results. Let’s have a look at the major factors that determine the time taken for SEO to give you results:
The more competitive your market would be, the longer it will take to achieve the desired results. If you are new to the business and enter the market with a fresh website with a few links, it means that you will be competing with a lot of other competitors who have been doing SEO since a long time. Players who have been into the industry since a few years would have optimized their websites and would have thousands of links. In order to beat the competition, you will have to work hard and SEO takes time.
If you want to spread the wings across in a short span of time, you can focus on optimizing your website for long tail keywords so that you can get a small amount of traffic, but a higher rate of conversion. You should look for an experienced Los Angeles SEO Company to help you choose the right keywords.
One of the most important factors that determine the time taken by SEO is the website. Some website owners forget the importance of organic search. It is essential to have an eye catchy website with relevant content. The fact is that having high quality links is important for any website. A good and experienced SEO company in Los Angeles can audit your website and help you get an amazing website that generates results.
As every business is unique, so are the expectations. Some businesses may need targeted traffic to their website, while some others would just need to generate revenue with SEO. Before you start any SEO campaign, you should determine your expectations. Set your ultimate SEO goals in order to succeed. You cannot expect magic in a few days, and so, you should try to aim at short term goals when your SEO campaign begins.
Do not get carried away by someone who claims to help you get the first page rankings on search engines in a month. That could be a scam. Determine your budget and look for reliable SEO agency in Los Angeles. Spending too much money on SEO and other digital marketing services will not do any magic. So, it would be foolish to spend a fortune on SEO.
Remember that there are no shortcuts to SEO. Instead of focusing on the sky, focus on low hanging fruits so that you can get results. Slow and steady wins the race, when it comes to SEO.
Web Cures is a Leading SEO Company that focuses on helping clients get the maximum revenues from the money they spend for SEO activities.
If you are an outdoor freeze weather friend, make sure you take along a duo of Baby Cotton pyjamas before you commence your ensuing adventure. These babies pyjamas are perfect for camping and will keep you so warm hearted and also comfortable. They are available in a collection of colors incorporating black, turquoise, pink, sage olive as well as cloudy. They come in numerous variations incorporating hearts, stripes, kittens and also plaids. Fabrics take account of cotton, skin cashmere, flannel and fleece.
Cotton babies pyjamas are excellent for putting on around the home whenever you are enjoying a program on TV or perusing a good report. There will probably be no requirement to hide yourself with burdensome blankets because these pyjamas will do the ploy of keeping you temperate. If you’re trying to save up energy, you would be in a position to make the thermostat lower when you dress in a duo of these cozily babies pyjamas.
Baby pyjamas make an ideal presentation. Camouflage nightdress is an original gift for the camper, huntsman, fisherman, or even just repairman in your life. Burgundy or olive pyjamas are amusing to put on for the duration of the vacations; if your husband or an acquaintance or relative require a favorite dog or other animal that they like, you will discover baby boys pyjamas with dogs, kitties as well as most other critters on them, and in many cases some in leopard stripes. The several of these babies pyjamas in point of fact come having a drop seat! These pyjamas includes many sizing’s and largely come with an additional lengthy fastener made from nylon so that no freezing metal would touch the skin and present you with a chill. The feet possess a sticky bottom to keep you from sliding and they’re machine washable.
Lots of individuals want to have on Baby Cotton pyjamas as being a costume. The leopard lines along with cougar print babies pyjamas are usually worn as a dressing up with no extras. Many people prefer to add wings or hats or tails or a variety of additional trimmings to finish the appearance. For example, a simple ruby pair of babies pyjamas may be changed into a superhero by means of adding together a mantle or a chilli pepper by adding up a sea green stem sun-hat. There are so many different prospects from which to pick and you’ll have a great time coming up with unique and novel ideas. The ft. section might be taken off if you plan to go outside and want to add a pair of shoes. If you’re putting on one of these as a costume, there would be no need to wear a coat; the babies pyjamas will keep you exceptionally balmy.
These Cotton baby pyjamas have become popular and on the web merchants are popping up that offer a terrific variety of variations. Handful even offer without charge shipping. It does not matter if you’re donning a duo of these pyjamas around the house, to sleep in, or as a dressing up, there is no doubt that you just will be stay warm and cozy!
Adrenal hyperplasia and adrenal fatigue syndrome, or AFS, share a number of symptoms, and they can be confused for each other without good assessment. It’s important for you to know the similarities and differences in order to inform your healthcare professional and so you can help yourself deal with symptoms.
This article will deal with non-classic congenital adrenal hyperplasia, or NCAH, and its relationship to AFS.
What Is NCAH (Non-Classic Congenital Adrenal Hyperplasia)?
This form of adrenal hyperplasia is a fairly common autosomal recessive condition. It results from a 21-hydroxylase deficiency. Androgen excess is the most frequent clinical feature, instead of adrenal insufficiency with the classic form of the disorder. Females have this condition more frequently than males.
Clinical and research findings show this condition occurs in between 0.6% to 9% of women with excess androgen. Higher prevalence has been seen in some populations, including those of Ashkenazi Jewish, Mediterranean, Middle Eastern, and Indian heritage.
This condition is a milder form of congenital adrenal hyperplasia and has a later onset of symptoms. With this mild form, some people exhibit few, if any, symptoms. Many show an excess of the male hormone androgen. NCAH is caused by mutations in the CYP21A2 gene and is recessive.
Congenital Adrenal Hyperplasia
Generally speaking, NCAH is one of the three forms of congenital adrenal hyperplasia. The other two types are known as simple virilizing adrenal hyperplasia and salt wasting adrenal hyperplasia.
Congenital adrenal hyperplasia (CAH) affects the adrenal glands which produce several hormones, including corticosteroids, mineralocorticoids, and androgens. The first two of these hormones affect the body’s illness or injury response and the body’s salt and water levels, respectively. Androgens are the male hormones.
Enzyme deficiencies affect the adrenals’ ability to produce these hormones. A deficiency in the enzyme required for one of these hormones will result in an overproduction of the others.
A lack of 21-hydroxylase is the most common cause of CAH. Not having this enzyme prevents you from making cortisol and aldosterone, for salt-losing adrenal hyperplasia, and causes you to produce excess androgen. The excess of this male hormone will typically bring symptoms of abnormal sexual development.
CAH is the more severe form of this condition and is most often found early in life. If left unaddressed, adrenal crisis and even death may occur. There is no cure for CAH, but with appropriate care, sufferers can live a full life.
In the salt-wasting form of CAH, the body has trouble maintaining an appropriate level of salt in the blood. There is also a lack of cortisol and aldosterone produced by the adrenal glands. This form of CAH can result in shock, coma, or death if it isn’t found and remediated.
In the non-salt-wasting form of CAH, the shortage of the enzyme is not as severe. This shortage leads to sufficient levels of aldosterone, but insufficient cortisol production.
Those with CAH are much more likely to have adrenal fatigue than the general population. A person with CAH who comes under significant stress could easily progress much more quickly to the later stages of AFS due to natural low cortisol production.
AFS and the NeuroEndoMetabolic (NEM) Model
Any time the body comes under stress no matter the source, the response is the same. The hypothalamic-pituitary-adrenal (HPA) axis is activated, resulting in the adrenal glands secreting cortisol, the stress-fighting hormone. If the stress continues, as it does so often in our stress-filled culture, ultimately adrenal fatigue will set in. This means the adrenals no longer can produce enough cortisol, and symptoms of AFS begin. Continuing stress leads to more and more symptoms. In the later stages of this condition, the person suffering from it may become bedridden.
Conventional physicians are not adequately trained to assess or remediate AFS. Their approach is to deal with individual symptoms or organs and suppress the symptoms to attempt relief. However, this is not adequate for AFS. Natural medicine practitioners who are trained in the NeuroEndoMetabolic (NEM) model of stress response will be enabled to assess how a person’s six major organ systems interact in the face of continuing stress. This interaction allows them to get to the root causes of the symptoms of AFS, and then put together a remediation plan that will not just control symptoms, but address these root causes.
Signs and Symptoms of Adrenal Hyperplasia
The two forms of adrenal hyperplasia, congenital and non-classical congenital, have both common and different signs and symptoms.
To begin, there are those who show no signs or symptoms of NCAH.
With NCAH, the symptoms typically are related to excess androgen.
Children who are assessed with this condition often will exhibit early signs of puberty such as growing pubic hair, underarm hair, and body odor. These signs may occur as early as 8 or 9 years of age.
Other signs of NCAH in children include greater height, faster growth, and faster maturation of skeletal bones. In girls, there may be an enlarged clitoris, while boys may show an enlarged penis. The increased maturation of the skeleton may lead to early epiphyseal fusion, resulting in shorter adult height.
Females are more often assessed with this condition in adolescence and adulthood. Much of this is due to the abundance of adrenergic symptoms. Typical symptoms include hirsutism, acne, hair loss, loss of ovulation, and menstrual dysfunction. One large study showed the most common symptoms to be hirsutism, followed by light or infrequent menstrual periods, and acne.
Another study that investigated women with NCAH showed the most common presenting symptoms to be hirsutism, difficulty with menstruation, and reduced fertility.
As mentioned before, not all people with NCAH exhibit symptoms. A large genetic study of 330 family members showed a distribution of symptomatic versus non-symptomatic individuals. Of these subjects, nine were seen to have symptoms, and 42 individuals were asymptomatic but were affected by NCAH. The largest number, 242, were heterozygotic carriers. Out of the entire subject cohort, 37 were not affected by NCAH.
In that same study, the majority of males were not symptomatic. Most of the time, they were assessed only after a female in the family was determined to have NCAH.
The most frequent presenting symptom in women was lack of menstruation, either primary or secondary. Also seen frequently in women were chronic lack of ovulation and infertility. A similarity with polycystic ovary syndrome (PCOS) was also evident. Approximately half of women with NCAH will show physical changes in line with PCOS.
Fertility can be an issue in women with NCAH. The issue is not necessarily infertility, but subfertility. This comes due to the problems with ovulation often seen in adrenal hyperplasia.
Classical congenital adrenal hyperplasia in women appears to bring on increased levels of progesterone that interfere with the menstrual cycle and fertility. Elevated levels of progesterone may also be seen in women with NCAH. This leads to decreased quality of mucus in the cervix that can interfere with penetration by sperm and thus can cause infertility. In the follicular phase of the menstrual cycle, increased 17-OHP (a steroid hormone related to progesterone) or P4 (another steroid hormone related to progesterone) can lead to difficulties in the maturation of the endometrium and to difficulty with implantation of the embryo.
When you sleep, your body has autonomic functions that keep your organs going, your blood flowing, your rhythms maintained and keep your breathing regulated and active. However, some of these body functions are not just autonomic. You can also control them. Breathing is one such example. For instance, when you are awake you can control your breathing. As an example, you can stop your breathing for 20 seconds at will or you can take a deep breath or exhale whenever you like. However, most of the time we pay little attention to our breathing and that is why it is autonomic, as well as voluntary. Now look at your heart, you can’t tell your heart to stop at will, or pump faster by just thinking it, this is because it is fully autonomic. So, it is safe to say that relaxing breathing is essential but it is also a great tool for relaxing because it is one organ you can actually “train.”
How do breathing and autonomic systems all support successful sleep? Relaxing sleep breathing has two main functions: relaxation and the functional part that keeps you alive by sucking in air and exhaling automatically. Both of these functions have to be in unison. If one of these functions is not working you may have sleep apnea, frequent waking, crazy dreams or even choking episodes. So, you see both of these breathing functions are vital for successful sleep. Learning how to breathe better can be relaxing, as well as, a great bridge to the autonomic nervous system. Overall it can promote better sleep conditions and help you to achieve optimal health.
There are many ways that deep breathing, relaxing breathing, and forms of meditation can actually help promote a better night’s sleep. Some people practice mindful breathing. Mindful breathing can reduce stress, aid in anxiety disorders and digestive disorders. It is also very calming and can be energizing. Yoga can also teach valid breathing techniques that aid in relaxation and can promote sleep. However, what we really are talking about is breathing for relaxation. This type of breathing involves learning how to breathe abdominally or diaphragmatic breathing. Newborn babies and even sleeping adults display this type of breathing. Relaxing breathing is where you inhale air into your lungs and exhale as your diaphragm contracts. This type of breathing isn’t forced and is evenly consistent in cycles. It’s a way to regulate your breathing and promote relaxation.
In order to achieve this breathing on your own, you have to be aware of your breathing patterns and shift them more to abdominal breathing. In doing so, you will reduce anxiety, muscle tension and actually become more relaxed. In order for this to become a successful habit, it has to be practiced time and time again until it becomes like second nature to you. It is rather easy to learn but it is the consistency that pays off.
How To Practice Relaxing Breathing & How It Helps With Sleep
Lie flat on your back on a bed or solid floor.
Keep your knees slightly bent, use a pillow to prop them up if you like.
Place one hand on your chest and one at your waistline.
Breathe in slowly through your nose. The hand on your chest should move, while the one near your waistline should not.
Hold the air for a few seconds.
Next, exhale through your mouth. The hand at your waistline should move with your exhale while the hand on your chest should remain still.
You should practice this for several minutes 4 to 5 times a day. Eventually breathing through your abdomen will come naturally. You don’t need to feel unhinged, tired, or anxious before trying this breathing technique out. Practice makes perfect. So it is okay to practice even if you don’t have issues at the moment.
Regulating the rate of your breathing and wherein the body the breathing comes from forms a sense of relaxation in the body and is much like the autonomic breathing you have while you are sleeping. People also said it may work because it’s a lot like mindful breathing, where you are quieting your thoughts and listening to yourself. To just breathe, alone, brings you to a relaxing place and can induce a sense of sleepiness.
Insomnia or frequently waking up at night is a risk factor for so many things including weight gain and diabetes type 2. It also can increase hormone levels related to stress, raise blood pressure and even affect cognitive function and/or cause brain fog. This is why relaxing breathing can help de-stress you, clear your mind and help you get some good rest.
If you have any type of breathing problems, oxygen problems, or any other health concerns please consult your primary care physician before attempting any breathing relaxation techniques. Your health is very important and you should not try this without consulting a doctor if there is a more serious underlying problem at hand.
Also, if you suffer from Adrenal Fatigue: https://www.drlam.com/articles/adrenal_fatigue.asp Syndrome please read further to understand the pros and cons of relaxing breathing, effects they may have on your body. You can never be too careful these days. Knowing the facts can help you live a much healthier life.
Adrenal fatigue syndrome happens when your adrenal glands become tired. Adrenal fatigue syndrome is caused by stress or factors that take a toll on the adrenal glands and make it hard for them to put out adequate amounts of cortisol. There are many signs and symptoms of AFS including depression, trouble sleeping, lack of energy, need for caffeine or other stimulants in the morning, resisting going to bed, not wanting to get out of bed, cravings for salty foods and other similar ailments. The best way to remedy this condition is reducing stress. You can’t eliminate all stressors, but by eliminating the physical ones, causing the biggest issues, you will be on the right path to helping your adrenal glands useful content.
Sleep disorders and sleep breathing problems are relevant in those who suffer from adrenal fatigue. These are common because the hormone cortisol, and other stress-related hormones, keep harmony between the adrenals and sleep. If they are deregulated it will keep the body alert. It often leads to waking up in the middle of the night or poor sleep quality. Lack of sleep has a negative impact on the body increasing irritability. It disturbs mental function and can trigger things like hypoglycemia and metabolic imbalances.
Often people turn to sleep aids to help. These are not always effective and often times can cause problems in people with certain conventional medical conditions. Using sleep aids with conditions like adrenal fatigue can have adverse effects on your overall health. A better concept is breathing for relaxation. Just like autonomous breathing can help during sleep, relaxing breathing can help you sleep. If you use sleep aids it can overload your body and cause other problems such as liver congestion, leading to concerns about anxiety, fatigue, heart palpitations and even brain fog. Some cases may even bring on adrenal exhaustion or adrenal crashes. Always be sure to talk to your specialist about your sleep problems before trying a self-remedy.
So, you’re a start-up and want to spread the word about your new business launch. You want to get a lot of traffic to your website and big sales. But a problem: You do not have a huge budget to hire Denver SEO agency. If you do not wish to hire a SEO company in Denver for the entire project, you can outsource only important aspects. There are many SEO firms that offer custom solutions matching the clients’ requirements and budget.
Here are some simple and easy ways to get traffic to your new store:
Reach out to bloggers and press
You will have to spread the word about your website launch and this can be done through press releases. Local news sites and community papers can feature your unique store and help your business gets a boost initially. Write a good pitch and email it to the publishers. Seek help from Denver SEO agency if you do not know where you can post the content on PR and blogging sites.
Start-ups can also try blogging on other relevant blogging sites to get the maximum exposure. Getting coverage from a popular blog or press release website can boost your conversions. Blogging sites and press release sites have their audiences. Having an online presence at such platforms ensures that your website will get a good exposure.
Get friends and family to share
People do not launch businesses too frequently. You can spread the message across your circle and request your friends and family members to share it across social media platforms. You can talk about your store on Facebook and message your friends to share it on their Facebook profiles. This way, you will be getting popular over social media and you can expect visitors to your website.
Avoid asking your friends and family directly to buy your products or services. Instead, offer them products for free. All you should ask them is to share your updates on their social media profiles.
Proactively engage on social media
You don’t need to sell your products on social media, but you can engage with people on Facebook, Twitter, Instagram, LinkedIn, and more. Be active in groups that are relevant to your business. Start posting updates about the offers and discounts related to your products and services. Talk to your Denver SEO consultant to know if they can help you with social media marketing.
You can have a list of people whom you can send emails with the news of your website launch. You can buy email addresses and run email campaigns to let them know about your store launch. You can also ask SEO agency in Denver if they provide email marketing services. Make sure that you include a unsubscribe option in your email as some people do not appreciate unsolicited emails.
A store launch is a great opportunity and you won’t have an excuse to reach out to a lot of people again. Try to reach out to as many people as you can and let them know that you have started a new business.
Start-ups may not have a lavish budget to spend for SEO or SMO services. They can look for Denver SEO agency that offers low-cost solutions to help to drive targeted traffic to the website. There are many SEO companies in Denver offering budget-friendly solutions for digital marketing.
Web cures is a SEO specialist and has worked with hundreds of clients to help them achieve their business goals. With an aim to help clients achieve the maximum ROI, he walks an extra mile to make the clients satisfied and happy.
Meditation has long been considered a healthy lifestyle practice. Many people swear by its ability to reduce daily stress, improve emotional well being, and boost overall health. Among meditation’s many uses, meditation for heart health is coming to the forefront as one of meditation’s amazing benefits.
Recently the American Heart Association (AHA) reviewed dozens of studies on how meditation impacts heart health. The report supports the healing effects of meditation. With more than $200 billion spent annually on heart disease, it would serve humanity well to find inexpensive, healthy, and readily available alternatives. Meditation is rising up as a strong preventative to stress, which can not only prevent adrenal fatigue but may reduce risk factors for heart disease as well.
By helping to avoid stress and many several common disease risk factors, can meditation improve heart health and prevent adrenal fatigue?
Meditation for Heart Health: A Statement by the AHA
In the Journal of the American Heart Association, a scientific statement was released entitled “Meditation and Cardiovascular Risk Reduction: A Scientific Statement From the American Heart Association”. This is the first time the AHA has issued a statement in regards to meditation and heart health. The experts at the AHA have reviewed dozens of studies which were conducted on meditation. The studies reviewed covered eight forms of meditation, their effects on heart disease risk factors, and the recovery of those that had suffered heart disease, such as heart attacks. The risk factors studied included stress, smoking, high blood pressure, and atherosclerosis.
The ground-breaking review set forth by the AHA is an innovative scientific review that incorporates long-held beliefs about meditation’s health benefits with scientific research. The AHA’s findings may open the way to an entirely new field of medical developments for improving the health of the heart and body.
Conclusions of the Study
For many years, it has been speculated that mediation for heart health may be a possible alternative to modern standardized medicines and the new findings by the AHA show support for this ideology. Dr. Glenn Levine, Chair of the American College of Cardiology task force on clinical practice guidelines, says that the studies have shown encouraging results.
However, Dr. Levine also suggests that the data is not yet conclusive to recommend meditation for heart disease as the only way of managing the condition. Though the results were promising, Dr. Levine’s group still encourages using existing methods besides meditation for heart disease, such as losing weight, quitting smoking, and lowering cholesterol.
“Our clear message is that meditation may be a reasonable (additional) intervention, but we specifically do not want people to rely on meditation or other such adjunctive interventions in place of proven therapies,” states Levine. “Meditation should be considered as a potential lifestyle modification, but should not be used to replace standard and proven treatments such as smoking cessation, blood pressure control and treatment of high cholesterol levels.”
Many of the studies covered the effects of meditation on reducing several of the factors common in heart disease, such as meditation and lower blood pressure, meditation and lower stress, etc.. The studies do suggest that meditation at the very least reduces stress and blood pressure, which are both considered strong risk factors in general heart disease. Addressing stress concerns can reduce stress hormones which have been linked to higher risks of heart attack. Lowering blood pressure can damper the risk of general heart disease. Meditation appears to both reduce stress and lower blood pressure.
What You Can Take from the Report
Meditation can be included as part of your daily heart-healthy strategy, so long as you understand that the data has not yet conclusively proven that meditation for heart health has tangible benefits. The AHA and Levine state in the report that they believe people interested in improving their hearts health should certainly consider meditation for heart health, so long as they are also including other “scientifically proven” techniques to reducing risk of heart disease. Levine says “we are extremely encouraged by the findings,” and continues to say that more studies will be necessary to prove the practice of meditation for heart health works definitively.
An Introduction to AFS
Adrenal Fatigue Syndrome or AFS is a condition that will likely affect almost everyone at some point in their lives, yet most physicians don’t even know what it is. The most prevalent symptoms of AFS are lethargy and fatigue, but they also include anxiety, insomnia, brain fog, and an inability to lose weight.
AFS is a condition which afflicts the adrenal glands. These glands are responsible for producing several hormones such as adrenalin and cortisol. These glands are also responsible for maintaining metabolic processes such as balancing blood sugar levels, regulating inflammation, regulating the balance of salt and water in the body, and controlling the “flight or fight” response which is brought on by stress or danger.
The most common cause of AFS is constant and unrelenting stress. The ability to handle environmental and emotional stress is a major key to survival. To cope with stress the body has a system in place, known as the NeuroEndoMetabolic (NEM) Stress Response. A major component of this NEM response system is the adrenal glands. Over the years, constant stress taxes the adrenal glands, which causes the glands to become fatigued, reducing your body’s ability to deal with stress and creating a range of issues. go right here
I recently received a question from one of my longtime readers, asking if there is any evidence linking adrenal fatigue and the common cold. This reader was diagnosed with adrenal fatigue several months ago and has been battling colds repeatedly ever since. Given the remarkably cold and wet weather the majority of the country is experiencing, I know from research and conversation that many others are also battling colds even into the upcoming summer season. So, let’s take a closer look at this issue and see what the research indicates.
To begin, let’s revisit the basics around what we know about the common cold. Colds are caused by any one of a group of viruses. Mistakenly, many people believe that the most touted virus, the rhinovirus, is the only one that causes colds. In fact, scientists have proven that just over 200 specific viruses are known to cause a cold, with the rhinovirus accounting for only 30 – 35% of cases. American adults average two to four colds per the calendar year, with the average recovery period taking anywhere from 5 – 14 days. The viruses that cause the common cold are transmitted via touch with an infected individual, breathing in airborne particles from someone infected or touching objects that contain the virus (the virus can live up to three hours on objects like keyboards, pens, etc.).
Many in conventional medicine tell us that the common cold is just a fact of life. Eat well, wash your hands, cough in your sleeve and you’ll be OK. A closer look, in light of what we know about adrenal fatigue syndrome, yields a more instructive course of action. The reality is that there is a connection between adrenal fatigue and other illnesses. A compromised endocrine system, specifically one that features adrenal fatigue burnout, is an often overlooked component in the common cold treatment and recovery process. If you are someone suffering from recurring colds, have tried conventional prevention and treatment techniques, consider seeing a naturopathic practitioner or progressive medical MD and have your adrenal function tested. If tests show adrenal burnout, proper supplementation, nutrition and lifestyle changes will go a long way to keeping you cold-free in the coming year.