Whey Protein: The Breakdown
Read on to learn exactly what whey, whey protein, and whey protein isolate are. These ingredients are common to protein waters. If you drink protein waters in a protein shake immediately after a workout, they can help you achieve your fitness goals more quickly.
Whey protein is a primary source of protein in post workout protein water drinks australia. These protein waters are used to boost the repairing of muscles after a workout, and help athletes refuel their bodies while also increasing their performance gain.
The fastest absorbing whey protein is a whey isolate. If ingested immediately after a workout, whey isolate administers a fast, powerful dose of protein to your muscles, helping you grow in strength.
But how is whey made? How is the whey protein extracted? And why is whey so rich in muscle-building, energy providing protein?
Whey: Cheese Without the Fat
Whey (familiar because of the nursery rhyme: “Little Miss Muffet sat on her tuffet, eating her curds and whey”) is the by-product of cheese manufactured from cow’s milk.
Whey is what is left over when milk is coagulated during the process of cheese production. Milk and cheese are both high in protein, so it should be no surprise that whey, when naturally processed, becomes a valuable source of protein in post workout protein water drinks australia.
When whey is made, the fat from milk is removed. This is fantastic, because athletes and other people who are interested in living healthy lives can enjoy the benefits of protein without eating too much fat. Protein waters made from whey protein help you maintain a healthy body mass index while also gaining muscle.
What is Whey Protein?
Whey protein is the collection of proteins from whey. Vegetarians can eat whey protein if they are ok with drinking milk, because the production of whey does not harm animals. Whey protein is also kosher approved.
What is Whey Protein Isolate?
What about whey protein isolate? When you remove the fat and lactose from whey, you’re left with the protein isolates. These isolates are about 90%+ protein by weight. So essentially, they’re just the protein from the milk.
Whey protein isolates have a slight and yummy milk flavor, and they are so mild that vanilla, chocolate, peanut butter, or other flavorings can be added to them.
Any post workout protein water that is high in whey protein or whey isolate is a good choice for a post workout shake. Depending on your fitness goals, you may want to choose a post workout protein water drinks australia that has supplementary healthy ingredients like creatine, vitamins or minerals.