Personal Training Fort Lauderdale

What Personal Training Fort Lauderdale involves?

The Personal training Fort Lauderdale program involves a 5, 10 or 15 week commitment on your behalf. In return you receive “one to one “personal attention, OR if you prefer bring a friend or two. Each client is individual so the program will be designed around you, your needs, and your goals. You follow a healthy eating plan and meet with Dee twice a week at her state of the art, fully equipped studio where the real work takes place.

On your first visit, there will be a weigh in and you will be measured and have your body fat taken (yes, you must have these done!), but don’t worry, if this is not a pleasant idea remember that by the end of the program you will be happy to jump on that scales to see all the weight (and inches) you have lost.

Each week, you will decide with Dee how much weight to lose and with hard work, as you reach your target a new one is then set for the following week. During the sessions both you and Dee workout together, with Dee keeping you motivated and on track.

At the end of your program, when the final weigh-in and measurements take place, you will be transformed. Your weight-loss   targets will have been met and you’re eating habits changed forever.

What are the benefits of Personal training fort Lauderdale with us?

No 1 : Motivation.

Personal Training Fort Lauderdale
Personal Training Fort Lauderdale

This is the single most prominent reason clients come to us. We all know that to keep fit and lose weight, then healthy eating and exercise is the only way to go for long lasting success, but why is it so difficult to keep it up? Self-Motivation is hard to maintain all the time. That’s where us comes in. She is “Ms. Motivator”. Don’t worries if you have failed in the past at exercise and losing weight….you didn’t have Dee on your side then: But you do now and that will be the difference between succeeding or falling at the first hurdle. Dee brings fun back to exercise and will have you looking forward to your sessions and not avoiding the gym like you have done in the past. You will stay focused and determined and your goals will be getting closer with every passing week.

No 2: Individual Program designed around YOU.

Have you joined a gym and been given a program that everyone else has and still be on that same program months later? People find that once you join a gym, the staff forgets about you and you are left to your own devices. Not with Tipp Top Personal training Fort Lauderdale!!  You have different needs and goals from everyone else and Dee recognises this. You get a program that is tailored to you 100% and it changes all the time, as you become stronger and fitter (which happens fast!!). You can be sure that the exercises you are doing and the healthy eating plan you are following, is constructed around you and no one else. This is YOUR time…..this is YOUR Program and it WORKS!!

No 3: Efficiency.

Have you spent hours in the past in the gym, not seen any results or deprived yourself of your favourite foods and not seen any weight loss. Well now you can stop wasting time and finally get value for your money. When you work with Dee, you are part of a team. Your time will be used effectively. No more wasted workouts or wasted hours. Every minute counts and you get 100% attention so you use 100% of your time to get the most out of your workouts.

No 4: Privacy.

People who are overweight might be more self-conscious so going to the gym with all those people and all those machines can be daunting. That is not a problem with Tipp Top Personal training Fort Lauderdale. ITS ALL ABOUT YOU here. There is no one looking, no machines to try and figure out how to use, no thoughts that you are not as good as the next person. Here, it’s just you and Dee. Dee is on your side, encouraging you to become the person you know you can be.

No 5: IT’S WORKS!!

When it all boils down to it, Personal training fort Lauderdale Works!! If you want to lose weight, tone up or get fit and if you want results then look no further. Are you one of those people who have joined gyms in the past or tried all of those crazy diets…..and none of them worked. Well, don’t worry, you are in good company. So, stop repeating those old patterns, quit the entire yoyo dieting, say goodbye to the guilt and say HELLO to the NEW YOU!!