dental implants sunshine

THE PROS AND CONS OF ALL-ON-4 DENTAL IMPLANTS

A large number of people have dental worries ranging from serious dental diseases to tooth decay. While many dental issues do not affect a person’s quality of life significantly, some dental problems can drastically affect a person’s capacity to eat and communicate.

One such situation is called edentulism, or toothlessness. It is a condition where people lose their teeth partially or fully and do not enjoy their food or can hinder a person’s confidence to socialise with other people. While several factors contribute to this condition, patients need a permanent solution to their struggles.

People also face different dental diseases and conditions where they experience losing teeth or struggle with teeth failing issues. Terminal dentition is such a situation where people struggle with failed teeth. It can also damage the health of people if the failed teeth are not removed in time.

Many people experience teeth loss gradually over time for various reasons. Age is a major factor in the gradual loss of teeth, and studies show that one in every five people above 65 years of age struggle with toothlessness in Australia. Even younger people can struggle with accumulated teeth loss, and it can indicate the health-related quality of the life of those people.

IMPLANTS FOR FIXED DENTAL SOLUTIONS

While crowns and removable dentures can help people who struggle with toothlessness, most people find those dental devices do not correctly treat their needs. Instead, they prefer dental devices that can be fixed into their mouth and offer a permanent solution to their teeth loss.

Dental Implants Sunshine are a great option for people who want fixed dental teeth replacements. Implants are metal or non-metal screws that can be installed into jawbones to fix crowns or bridges permanently on the jaws. However, every crown needs one implant each, and people who have lost multiple teeth or are struggling with toothlessness should use an equal number of implants for lost teeth.

When considering the pros and cons of dental implants, patients will have their jawbone drilled into based on the number of missing teeth they have, and that can affect the health and strength of their jaws. This is where an innovative treatment procedure called All-on-4 becomes the answer for a full-arch replacement with minimal implants.

ALL-ON-4: THE ANSWER FOR FULL-ARCH REPLACEMENTS

All-on-4 is a highly popular treatment option for replacing the teeth in the entire upper or lower row. It is an advanced dental implant procedure where you can get a full-arch of teeth with just four implants. This procedure has been popular since the 1990s, and it has helped thousands of people to have a brighter smile.

This dental procedure has gained increased significance in Australia in recent years due to the alarming number of tooth loss among adults. A recent ABC News report confirms that almost 15.5 percent of adults suffer from severe tooth loss – a situation in which people have fewer than 21 teeth, instead of 32.

dental implants sunshine

Compared to other fixed dental treatment options, All-on-4 is a minimally invasive process and has a high success rate. This treatment offers many benefits compared to other teeth replacement options.

ADVANTAGES OF ALL-ON-4

All-on-4 is an innovation in dentistry and provides many benefits to patients.

  • It is a single-day procedure where you can get all the implants fixed to your jawbones on the same day.
  • As a minimally invasive procedure, it is a minor surgery where the patient will quickly heal and recover.
  • You get a full-arch restoration of teeth with just four implants.
  • The All-on-4 procedure prevents the need for bone grafting for dental implants and uses only the existing bone. The procedure is also designed to work with minimal jawbones.
  • The implants function just like real teeth.
  • The cost of these implants are relatively cheaper than other full-arch restoration options.
  • All-on-4 improves the quality of the life of people with permanent and fixed teeth replacements.
  • All-on-4 increases the oral health of patients in the long-term with prosthetics, as they reduce the rate of dental issues like periodontitis.
  • These implants improve the strength of jawbones in the long-term.

TYPES OF IMPLANTS

Most All-on-4 treatments use titanium implants due to their biocompatible properties and excellent durability. It does not produce any toxicity in the human body, nor do they corrode. Compared to other metals, titanium is known for its lightweight properties. It also has non-magnetic properties and ideal for medical examinations.

However, people who are allergic to metals may find that titanium implants are unsuitable. Such people can go for ceramic implants that also have excellent durability and strength. Additionally, ceramic implants come with the natural colour of your teeth, and you will find them to be aesthetically appealing.

THE CONSULTATION: 3D IMAGING AND TREATMENT PLANNING

During your consultation with your dentist, they will evaluate and confirm whether implants can provide you with results based on your requirements. Your dental specialist will examine your gums, teeth, and jawbone bone density using 3D imaging, a CT scan, and other advanced screening tools.

Our clinics in Templestowe and Toorak that also offer Dental Implants Sunshine have surgical planning software that makes implant procedures faster and scalable. With the help of those dental tools, your dentist will analyse the quality of your jawbone, including its structure, and determine the areas where the implants to be placed.

Some people may not have the sufficient bone for the All-on-4 procedure. In such cases, dentists will usually provide a bone grafting first, and then proceed with the dental implants. They may also put in small diameter implants, also called mini dental implants, for such patients to ensure the patient gets a complete smile.

During the consultation, your dentist will explain the entire treatment process to you and the desired outcome of it. Let your dentist know about any specific sedation dentistry requirements you have to get a relaxed treatment experience.

THE TREATMENT PROCESS

On the day of your treatment, your dentist will examine and perform a bone reduction process on your jawbone after a full-thickness flap elevation. The process makes the crest of the jawbone concave shaped, and that helps the implants to fit in the bone perfectly.

The dentist will then drill your jawbone in the areas where the implants need to be inserted. If your bone is soft, the dentist will usually use a soft drill tool to drill your jawbone. Otherwise, they will use a standard jawbone drilling tool or a mix of both. To get the perfect angulation, dentists often use twist drill tools along with precision drilling tools.

In most cases, dentists drill up to 13 millimetres to ensure effective insertion of implants into the jawbone. With the help of a conical connection tool, your dentist will insert the implants into your jawbones. They also use a dental torque wrench with the help of an implant driver RP connection to make the implants tightly fit into your jawbones.

If the orientation of the implants is not perfect, the dentist will adjust it using an abutment conical connection. Once the implants are correctly placed, the dentists will place a suture in the flaps and put healing caps over each implant.

In the second stage, your dentist will take the impressions of your jaw and implants. These impressions, measurements, and models will be sent to a dental lab to prepare dentures for you. Your dentist will then remove the healing caps and put in temporary copings over your Dental Implants Sunshine.

After the conversion, your dentists will insert the denture into your mouth and permanently fix it for daily use. Your dentist may check the occlusion and adjust it to ensure that you are getting the perfect bite with respect to the other row of teeth. They will then complete the final torque to ensure your dentures are fixed to your jaw by using the implants.

THE RECOVERY PROCESS

You can expect some level of pain, swelling, and discomfort in the initial days after the process. If you experience severe discomfort and pain, you should immediately consult your dentist.

Many people will find their All-on-4 implants and bridges to be fully functional and perfectly fit with their teeth. Most people can start their daily duties and responsibilities within 3-4 days.

Dentists usually instruct their patients to consume liquid food in the initial days after their treatment and start eating soft foods, like eggs, fish and pasta, in the later days. They ask their patients not to eat hard food for three months.

After three months, your dentists will review your All-on-4 implant and ensure that it is perfectly integrated into your gums. They will also make any adjustments if needed.

Most people who go for All-on-4 treatment can completely recover within six months. You should note that the procedure has more than a 95 percent success rate.

personal trainer allentown pa

Three Reasons to Squat Daily

Squatting is one of the best exercises you can perform. From joint mobility to core activation to digestive help, people were born to squat. Remember when you were a kid and you always played with your toys? Most of the time, it was in a squat. Parents – did you ever notice that when your little one was able to stand on their own, they were also able to squat? We’re wired to squat from birth, but as we get older and more sedentary, our ability to perform this simple action becomes challenging. Children have some of the best squat form in the world! You know why? They aren’t sitting at a desk all freaking day. They don’t sit when they drive to work. They don’t sit when they eat (they’re likely standing and throwing their food everywhere, beside the point) and they don’t sit when they watch TV. Think about it – we’re sitting like 90% of day (most of us). Poor posture, low back pain, muscular imbalance and weakness all come with sitting, and it’s time to put a stop to it!

Squatting daily doesn’t mean you have to hit the gym. Quite the opposite, actually. We are just looking to improve your joint health and postures for your daily living. When we say you should squat daily, what we really mean is that you should spend time in the bottom position of a squat for a few minutes every day. Grab a pole, or your desk, or something that will allow you to grab a hold of, and sit down in the bottom of a squat for 30 seconds. Repeat that 10 times. This is going to help to open up your joints, and you are going to feel less restricted because of it.

Bored with your squat routine in your gym? Or want to graduate from holding the bottom of a squat? Let go of the assistance and sit at the bottom on your own. There are also so many different types of squats out there, you should almost never get bored! Utilizing different forms of squats will keep your workouts interesting and keep your muscles from getting used to that one squat style. A few examples we use at our club include a single leg squats, split squats, touchdown squats, and goblet squats. All of these can be performed with little to no weight, and you’ll still benefit greatly from the movements.

personal trainer allentown  pa
personal trainer allentown pa

Here are three great reasons we think everyone should squat on a daily basis:

  1. It can help to reduce low back pain caused by sitting all day. Sitting causes the muscles in the front of your hips to become shortened and muscles of your low back to lengthen, in turn causing pain in the lower back. Squatting (especially extended time in a squat) can help to loosen those muscles in the front of the hip and strengthen the muscles in the lower back. Potentially leading to reduced low back pain.
  2. Increased strength in your legs. As you age your strength begins to decrease, but including a variation of a squat in your daily routine will help to slow down the effects of aging. It should even increase the strength in your legs, regardless of age!
  3. Burn more calories. Squatting utilizes some of the largest muscles in your body, and uses them in conjunction with one another. What the heck does that mean? Your body becomes an inferno to burn calories! Using all of these muscle groups trains them to grow, which will increase the number of calories you burn at rest. Not to mention when you start adding resistance to those squats – you can imagine how many calories you’ll be burning with each set and rep of an exercise during your personal trainer Allentown PA.

There you have it folks. Do yourself a favor, and go sit down in a squat. Your body will thank you for it!

What to Do With Your Teeth Whitening Kit

Are your discoloured teeth eclipsing your beautiful smile? Have you noticed lately that your teeth are stained due to prolonged usage of caffeinated beverages, alcohol, and smoking? Sunshine Dental Group in Melbourne offers teeth whitening treatment to restore the shine and dazzle back to your smile.

Consult with your dentist. Your dentist can provide a thorough assessment and determine the best course of treatment for you. Your dentist will take into consideration several factors like the causes of discolouring or staining or your teeth, your overall lifestyle, examination of your gums and teeth to determine their healthiness. From there, they will determine if teeth whitening are the most ideal solution for you.

Ideally, your teeth whitening treatment will commence in a dental clinic. However, with an increasing number of people preferring teeth whitening treatment in the comfort of their homes, your dentist can offer home teeth whitening kits customised for you. This kit offers you the flexibility of doing your whitening treatment at your preferred time. These home teeth whitening kits are a great option for people wanting to whiten their teeth in the comfort of their homes at their own leisure time.

Your Dr Vick Handa dentist will take moulds of our teeth and create custom fitted trays for you. Along with your customised teeth mould trays, you will be given a whitening gel as well. Your dentist would thoroughly explain the working of these trays to you and resolve all the doubts you have. The home teeth whitening kits are fairly simple to use. All you need to do is fill this teeth mould tray with the whitening gel each evening and wear this tray for about 30-45 minutes depending on the intensity of your treatment. The duration of this treatment is usually for 2 weeks; however, it can vary a bit depending on the intensity of the treatment.

A lot of over the counter teeth whitening options are available these days at the pharmacy such as whitening toothpastes, teeth trays and gels. Toothpastes can help eliminate the stains, but they are not as effective as the teeth whitening gels. Over the counter whitening gels might contain harmful chemicals like hydrogen peroxide that might cause harm to the teeth and gums. Over the counter teeth trays are not custom made but are one size fits all, they might result in patchy colouring of your teeth if it does not fit perfectly. Very often the home teeth whitening kits purchased online do not publish their ingredients. Using such kits can be harmful to your teeth.

Richmond Gym

How to Get Rid of Soreness and Keep Training to Get Fit, Lean, and Strong

We have all experienced that one workout or game that left us completely out of commission. The constant aching in our bodies makes it hard to move and is not a pleasant feeling. So what do you do? Below are a few tips to help you get over the soreness day a bit quicker. A personal trainer in Richmond Fitness Centre can give you helpful tips on this matter.

Foam roll

Grab a foam roller, or any stiff tube-like object, and get rolling! Foam rolling is like a self-massage with hopes to loosen up tight muscles. Roll slowly over top of sore muscles until the soreness decreases or goes away. A personal trainer in Richmond Fitness Centre can show you how to use a foam roller.

Richmond Fitness Centre
Richmond Fitness Centre

Light static stretches

Performing light stretches of the muscle generally alleviates the dull pain that comes with delayed onset muscle soreness. Going through these stretches also help with increasing a bit of range of motion as well. A personal trainer in Richmond Fitness Centre can show you a few stretches for soreness.

Rake leaves

General movement, but light intensity, is probably the best way to get through soreness days. Light movement moves blood into the muscles, delivers nutrients and eliminate wastes from the muscle. Be sure the intensity is low so that the soreness feeling is kept down.

By Marco Ng, Personal Trainer at Crux Fitness

Crux Fitness is the Best, Top Rated Personal Training Studio in Richmond, Cloverdale, Walnut Grove.

 

From This Source:- https://www.cruxfit.com/how-to-get-rid-of-soreness-and-keep-training-to-get-fit-lean-and-strong/

Marketing For Gyms

What Potential Clients Look for in a Fitness Marketing Website

With all the different gym services out there right now, most people like to check the websites of local fitness centers to find one that is right for their needs. Since customers rely so heavily on fitness marketing websites to make their decision, having the right site can help to attract plenty of customers to your business. An effective gym website will always contain these categories.

Services Offered by the Fitness Center

One of the key sections in any fitness marketing website will be the types of services a gym offers. List all of the tiers of membership along with their costs and the benefits you get with each tier. Also, include the types of fitness opportunities your company provides.

Clients are interested in finding out about things like weight lifting machines, cardio machines, and free weights. Be sure to include every service offered, even small ones like tanning beds or working televisions. People who are thinking about visiting your gym want to learn what types of things they can get when they go to your location.

Schedules and Descriptions for Gym Classes

If you offer any sorts of classes at your fitness center, be sure to include these on your website. Classes normally require enough details to be their own page instead of simply being included on the gym’s website. People like to see which days of the week classes are offered on so that they can decide if the classes fit their schedule before they join the gym.

It is a good idea to include the name of the class, the name of the instructor for the class, the prices, the dates, and what sort of activities are included in the class. A good format can be a monthly calendar that lets you click on the name of each class for more information.

A Frequently Asked Questions Section

Often called an FAQ section, this is an area where you will list out common questions that people have and then provide a quick answer to them. Be sure to include questions about when you are open, the age limit for your center, the types of machines you have, and anything else you notice a lot of people asking about.

Having an FAQ section is helpful to both you and your customers. Potential clients will like it because they can quickly and easily get answers to questions they probably have. It will also be useful for you because you will not have to spend time answering the same questions over and over again.

Fitness Marketing
Fitness Marketing

Customer Testimonials

At your website, you should have a client feedback section. You can post a form for customers to fill out and possibly post some of the good reviews for others to read. Having reviews are important for a number of reasons. Reviews let potential customers know that others enjoy spending time at the gym and using the fitness services there.

Having a spot that asks for reviews on your website also boosts your business because it signifies that you care about what customers think. Potential clients who see your website asking for feedback will feel like your gym cares about a positive customer experience.

Information About Trainers

Most of the people checking out a gym’s website will be those who do not have a lot of experience with working out in gyms. For these sorts of clients, knowing that the gym has trainers can be quite reassuring.

Include a section that lets the customers know how many trainers you have and what areas of fitness the trainer specializes in. If possible, provide a list of prices and trainer contact information. This will let people email or call trainers to ask about the possibility of scheduling a meeting at your gym.

Conclusion

Remember that your fitness marketing website does not just need to contain this information; it also needs to make it easy for customers to find the information. Instead of jumbling up all of these categories on your website, cleanly divide them into sections that can be accessed by clicking a clearly labeled title on the gym’s homepage or menu. Having an informative and accessible website will help your fitness center appeal to new people who might be interested in signing up for a membership.

 

The Original Source:- https://pfmarketingsolutions.com/what-potential-clients-look-for-in-a-fitness-website/

golf fitness scottsdale

SMALL GROUP TRAINING VS TEAM TRAINING – WHAT YOU NEED TO KNOW

At Pulse, we have two distinct training programs. There’s small group training and large group team training, but do you know why? Do you know the difference or how each can help you achieve your golf fitness Scottsdale goals? Well I’m here to break it all down for you.

First, let me give you a quick overview of training variations. There are: traditional training methods, circuits, drop sets, supersets, tri-sets, complexes, pyramids, horizontal, vertical, metabolic resistance training, high intensity interval training, cardio, etc. Then you have: set variations, rep variations, tempo variations, rest intervals, training volume and frequency. Let’s not forget about phases: stability, hypertrophy, strength, strength endurance, power, power endurance, loading vs unloading, and recovery. The list goes on and on, and is summarized under the term, “strength and conditioning.”

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As you can see, the programming variations can be endless and determining how to get you the best results really requires a lot of thought and due diligence. Your body hates when things are difficult, so it adapts as quickly as possible to make things less difficult. In other words, what works, only works for a short-period of time. The good news is that those adaptations are what we call results! This is exactly why, unless you are going to spend hours and hours every month studying exercise science, it’s wise to invest in a great coaching team to take the thought process out of it and maximize your results.

Side note; there isn’t really such a thing as a “fat loss” workout program. What I mean by that is, fat loss is the result of working out and eating right. Regardless of whether you’re doing pure strength training, metabolic conditioning, or training to add muscle, all should positively affect fat loss… as long as your program is consistently changing. For any long-term training program to be effective, it must be consistent, but consistently diverse. That means performing the same exercises with slight variations consistently, but continually changing the workout format to prevent the body from either breaking down and/or becoming so efficient at a specific training method that it doesn’t cause positive adaptation (AKA RESULTS).

Now back to small group training vs. team training. Team training or boot camp is designed with two specific goals in mind: increase metabolic function, and fun! It provides a fun team environment, with the goal of creating that “metabolic burn,” otherwise known as the conditioning part of “strength and conditioning.” While the workouts and exercises vary, the training does not vary much from a programming perspective. For this reason, boot camp style training is great for getting drastic short-term results, but not great as a stand-alone, long-term training program, because your body will quickly adapt.

Small group training on the other hand is very interchangeable and diverse. As a whole, we at Pulse try to take our small group training clients through a series of training phases to provide variety and enhance results. For instance, our programming goes through the hypertrophy phase with the goal of building muscle. Then, the strength phase to increase maximal strength. Next there is the power phase, designed to increase efficiency in quick movements. This is followed by an endurance phase, and then a recovery phase before cycling back through to the beginning. Each training phase includes and metabolic element and a flexibility/stability element. Remember, there is no such thing as a “fat loss” workout program. As you can see, the goal of each one of these phases is not designed around fat loss. However, because each phase is different, the variation keeps the body in a constant state of adaptation, which directly impacts muscle growth and body fat reduction. (Results vary, based on DIET).

So, small group training vs team training. What do you need to know? Team training does not carry enough flexibility and diversity to be a long-term, stand-alone program, as results will diminish. Team training is awesome for short-term results or as a metabolic aspect of a long-term. Small group training on the other hand varies often and can be a stand-alone, long-term training solution for continued results. A combination of both team training and small group training can also be an effective long-term approach as it will contain both aspects of strength and conditioning.

best whey protein with water

What Is Whey Protein

What is Whey Protein?

Whey protein usually comes in the form of a powder that can be used to make a drink similar to a milkshake for athletes and bodybuilders.  Whey protein has specific properties that help to enhance the body’s recovery and growth during training.  But not everyone knows where whey protein comes from.

Whey protein is a dairy by-product from the substance left over after milk has solidified into cheese.  Cow’s milk contains two types of proteins; Casein (80%) and Whey Protein (20%).  This whey protein is then subjected to numerous processes and filtration in order to separate the whey from the whey liquid.

Once this has been done, the remaining whey liquid is then concentrated to produce pure whey protein.  This is then dried, packed and sold as whey protein powder to manufacturers who use it to make protein shakes.

So know we have our whey protein, how does it actually help the body?

best whey protein with water

Proteins are the building blocks for the body’s muscles.  When a body is put through a strenuous exercise regime, the muscles need fuel to rebuild themselves and grow.  Without it the muscles cannot work as affectively and this can have other affects on the body, leading to poor results.

Best whey protein with water has quick release properties which mean that after you consume it, it is quick to be broken down into amino acids and absorbed by the body.  It goes directly to your muscles, feeding them with the energy they need to repair, grow and strengthen before your next workout.

The proteins your body need can be found in many different food types, from fish, meat, dairy and wheat for example.  But if you are working towards a desired goal, your diet may not allow you to consume the amount you need.  This is where best whey protein with water is useful.  They enable you to consume more of the important proteins that you wouldn’t otherwise get.

Best whey protein with water should never be used to replace the protein found in foods, and a balanced diet is essential to help keep your body fit and healthy, but it can help and aid your body when working towards a desired goal and physique.

protein water australia

Ion-X Protein Water Brands Australia

Protein drinks or beverages fortified with protein, have been used since the late 1960’s as supplements by those in bodybuilding or sports training circles. As can be seen below, (this product was a fish protein drink in a can). They progressed from actual meat and dried meat products in liquids (OMG), to soy and egg powders, then whey powders. Recently, protein drinks have been made using whey protein and water powder instead of milk. This reduces overall calories, reduces sugars/fats/carbs. They are more quickly digested than milk based protein water drinks.

Shown above (right), a Ready-to-go protein water drink from the 1960’s. Hard to stomach compared to the best protein water found today, ION-X Protein water (left).

Recommended daily allowances for protein are cited at 0.8g per kilo of body weight, however it is suggested that during strength training this doubles (https://www.healthline.com/nutrition/protein-shake-before-or-after-workout#exercise-and-protein). There is some debate about when to consume a protein drink in relation to exercise, (before, during, after). Some newer research suggests that timing may be less important than amount. (https://www.ncbi.nlm.nih.gov/pubmed/23360586).

protein water drinks
protein water drinks

In recent years, there has been a massive growth in protein supplements. Australian consumers are also the highest per capita purchasers of protein supplements in the world. Whilst the majority of these ready-to-go protein drinks are purchased within 45 minutes of training/exs, now a growing number (10-15%) are purchased for as snacks. (Vitaco Holdings, Bulking up, Oct 19, 2015).

The weight loss surgery patient/gastric sleeve surgery patient is now a leading player within this snack purchasing. According to an Australian Govt website, In 2014–15, there were about 22,700 hospital visits involving one or more weight loss surgery procedures. (https://www.aihw.gov.au/reports/hospitals/ahs-2014-15-weight-loss-surgery/contents/table-of-contents).

Use of a protein water drink product is highly indicated for gastric sleeve diet, or a liquid diet after gastric sleeve surgery. When considering a diet after gastric sleeve surgery, patients are recommended to look for 20-30g of high quality protein, less than 300 calories and less than 15g of sugars in a protein drink. ION-X protein water satisfies this by having 30g of the highest quality protein, 120 calories and less than 1g sugars.

Protein waters can be used closer to training than traditional milk based high carb protein drinks, or even during training. This is because they have less carbs and competition, essentially in the stomach. Some sports nutritionists and trainers are now recommending protein intake immediately before and during training. We are not recommending a protein water diet, however protein water can be a handy convenient source of food for those engaged in training.

Similar to the early days of traditional milk based protein drinks, protein water brands have had some problems. Many make bold and silly claims, (e.g., they are the most technologically advanced drinks in the world 😊), and all say they taste great. Astringency, or dry taste is a big problem for protein water drinks Australia. Simply mixing protein powder and water always results in a dry taste.  Only ION-X Protein water has managed to mask this dry taste.

The superior taste of the best protein water, ION-X Protein Water comes from using special natural flavourings and concentrated fruit extracts, playing with acidity, and a specialised heating & cooling process. We also spent a lot of time in researching the product. The other brands, including IsoPure and Bodiez simply throw in some sweetener with protein powder and water (which is why they taste the way they do). ION-X also uses an expensive highly processed whey powder with a higher percentage of protein, not a cheap protein powder like the other brands.

The best protein water drinks in Australia, are the ION-X Protein Water range. Of all the protein water brands it is universally acknowledged that ION-X is the only product that tastes anything like a normal drink. It is also rated as being “lighter” and not syrupy and not too sweet. When protein water brands are tasted by blind or unknowing tasters, ION-X Protein Water has never lost a single tasting. The difference is very noticeable.

Where to buy protein waters ? if you google protein water you will find many different, often new, companies selling protein water. Some companies are selling a cheap protein powder sachet to be mixed with water. The question is not where to buy protein water, but where to buy the best protein water.

John Brownhill is a Gold Coast based Clinical Psychologist and entrepreneur. He is the older brother of Tom Brownhill, former professional tennis player. John was born in Kempsey, country New South Wales, Australia. In his clinical practice, John specialises in Pain management and addictions.

On a hot day in 2015 after a gym session he realised he didn’t want to drink the chocolate whey drink he had previously purchased, he went home and mixed some protein powder with water, it tasted terrible. So, he went online and found a protein water product, “they said it tasted fantastic in their advertising,  but when I tried it, it was undrinkable”.

He saw an opportunity. However, finding a chemist able to mask the dry taste associated with protein waters and keep the sugars down was a challenge. “I promised myself I wouldn’t make a product like the protein waters I had tried, if I couldn’t improve I would stay home”, he says. John eventually found a food chemist that could do it, this chemist and his wife turned out to be valuable sources of information about the beverage industry and the business of manufacturing , “they are sometimes adult supervision”, he says.

Of course, getting manufactured and distributed was no easy matter. The supplements industry is often compared to the wild west. “I got ripped off by my first distributor”, he says. “I already had a good career, which was vey challenging on its own, so I had to ask myself some hard questions”.

John claims not to have any spare time, “but if I did”, he claims, “I would read and go to the beach with my niece Lucy”.

Protein fortified drinks, Protein drinks have been used in the context of physical training for decades. Modern protein drinks have a whey protein source. Some of the older protein drinks would not have been very nice to drink. Recently, protein water (water fortified with protein) products have become available.

Australian’s are considered the highest per capita consumers of protein supplements in the world, with most ready-to-go protein drinks being purchased within 45 minutes of exercise. There is some debate about when to consume a protein drink in relation to exercise, (before, during, after). Some newer research suggests that timing may be less important than amount.

There is recognition that during period of physical training protein requirements increase significantly. Additionally, there is recognition that use of a protein water drink product is highly indicated for gastric sleeve diet, or a liquid diet after gastric sleeve or weight loss surgery.

Protein water products have a number of advantages over milk based products. Protein waters can be used closer to training than traditional milk based high carb protein drinks, or even during training. This is because they have less carbs and competition for digestion.

An issue with protein waters is a dry taste called astringency. ION-X Protein Water is the only product that has managed to mask this. The superior taste of the best protein water, ION-X Protein Water comes from using special natural flavourings and concentrated fruit extracts, playing with acidity, and a specialised heating & cooling process. The company reports spending several years in research & development. ION-X Protein Water is considered significantly better than other protein waters on the market.

 

Article Source:- http://www.ion-x.com.au/protein-water/naturally-flavored-protein-water-australia-ion-x/

Personal Training Fort Lauderdale

What Personal Training Fort Lauderdale involves?

The Personal training Fort Lauderdale program involves a 5, 10 or 15 week commitment on your behalf. In return you receive “one to one “personal attention, OR if you prefer bring a friend or two. Each client is individual so the program will be designed around you, your needs, and your goals. You follow a healthy eating plan and meet with Dee twice a week at her state of the art, fully equipped studio where the real work takes place.

On your first visit, there will be a weigh in and you will be measured and have your body fat taken (yes, you must have these done!), but don’t worry, if this is not a pleasant idea remember that by the end of the program you will be happy to jump on that scales to see all the weight (and inches) you have lost.

Each week, you will decide with Dee how much weight to lose and with hard work, as you reach your target a new one is then set for the following week. During the sessions both you and Dee workout together, with Dee keeping you motivated and on track.

At the end of your program, when the final weigh-in and measurements take place, you will be transformed. Your weight-loss   targets will have been met and you’re eating habits changed forever.

What are the benefits of Personal training fort Lauderdale with us?

No 1 : Motivation.

This is the single most prominent reason clients come to us. We all know that to keep fit and lose weight, then healthy eating and exercise is the only way to go for long lasting success, but why is it so difficult to keep it up? Self-Motivation is hard to maintain all the time. That’s where us comes in. She is “Ms. Motivator”. Don’t worries if you have failed in the past at exercise and losing weight….you didn’t have Dee on your side then: But you do now and that will be the difference between succeeding or falling at the first hurdle. Dee brings fun back to exercise and will have you looking forward to your sessions and not avoiding the gym like you have done in the past. You will stay focused and determined and your goals will be getting closer with every passing week.

No 2: Individual Program designed around YOU.

Have you joined a gym and been given a program that everyone else has and still be on that same program months later? People find that once you join a gym, the staff forgets about you and you are left to your own devices. Not with Tipp Top Personal training Fort Lauderdale!!  You have different needs and goals from everyone else and Dee recognises this. You get a program that is tailored to you 100% and it changes all the time, as you become stronger and fitter (which happens fast!!). You can be sure that the exercises you are doing and the healthy eating plan you are following, is constructed around you and no one else. This is YOUR time…..this is YOUR Program and it WORKS!!

No 3: Efficiency.

Have you spent hours in the past in the gym, not seen any results or deprived yourself of your favourite foods and not seen any weight loss. Well now you can stop wasting time and finally get value for your money. When you work with Dee, you are part of a team. Your time will be used effectively. No more wasted workouts or wasted hours. Every minute counts and you get 100% attention so you use 100% of your time to get the most out of your workouts.

No 4: Privacy.

People who are overweight might be more self-conscious so going to the gym with all those people and all those machines can be daunting. That is not a problem with Tipp Top Personal training Fort Lauderdale. ITS ALL ABOUT YOU here. There is no one looking, no machines to try and figure out how to use, no thoughts that you are not as good as the next person. Here, it’s just you and Dee. Dee is on your side, encouraging you to become the person you know you can be.

No 5: IT’S WORKS!!

When it all boils down to it, personal trainer Allentown PA Works!! If you want to lose weight, tone up or get fit and if you want results then look no further. Are you one of those people who have joined gyms in the past or tried all of those crazy diets…..and none of them worked. Well, don’t worry, you are in good company. So, stop repeating those old patterns, quit the entire yoyo dieting, say goodbye to the guilt and say HELLO to the NEW YOU!!

personal trainer richmond bc

INCREASING EXERCISE DIFFICULTY TO GET BETTER FITNESS AND WEIGHT LOSS RESULTS

There are a number of ways an exercise can be made harder other than packing on more weight. This is important knowledge for injury prevention as well as for specific training purposes. A personal trainer Richmond BC will have the knowledge to scale up and down the movement depending on the level of the client or athlete.

1.) Tempo

Let’s take the bench press exercise for an example. A regular bench press would have the tempo of one second down and one second up; which is great for learning and practicing technique. However, when more intensity is needed, you can alter the tempo for more gains. A longer tempo is generally harder; for an example three seconds on the way down and one second on the way up. Reaching the same number of reps with slow tempo will be much more difficult. A personal trainer Richmond BC will alter the tempo depending on client and athlete needs.

personal trainer richmond bc
personal trainer richmond bc

2.) Unilateral movements

As humans we are not perfect and we will have imperfections. One of which are physical imbalances; left and right, front and back, top and bottom. Once we are comfortable with the form of a bilateral exercise, such as the barbell bench press, we can transfer it to a unilateral form – the dumbbell chest press. If we have an imbalance one arm will generally be weaker than the other. Our goal now is to balance both arms with independent resistance. A personal trainer Richmond BC will be sure to spot clients to ensure safety.

3.) Accommodating resistance

Now we’re getting fancy. The barbell bench press has a constant tension on the chest, shoulders and triceps. When we add an accommodating resistance, we are changing the amount of tension throughout the movement. This can be done through adding chains or resistance bands on the bar. Now when we perform the movement, it gets harder as we finish the press. This will train our lock-out strength at the end of the movement.

If you need more personalized help with your exercise and training.  Contact the best personal trainer Richmond BC, Surrey, and Langley.

For More detail Visit Here: https://www.cruxfit.com/increasing-exercise-difficulty-to-get-better-fitness-and-weight-loss-results/