Relaxing Breathing Could Be Your Answer to Sleep Disturbances
When you sleep, your body has autonomic functions that keep your organs going, your blood flowing, your rhythms maintained and...
Health
Meditation for Heart Health and Adrenal Fatigue Syndrome Prevention
Meditation has long been considered a healthy lifestyle practice. Many people swear by its ability to reduce daily stress, improve...
Connection? Adrenal Fatigue and the Common Cold
I recently received a question from one of my longtime readers, asking if there is any evidence linking adrenal fatigue...
What is Progesterone?
Progesterone, along with estrogen is a hormone responsible for the monthly menstrual cycle in women. Men do have this hormone...
